Vitamin K2 Benefits

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Norma: Just Thrive K2-7 60 Capsules

Barry: Garden of Life Vitamin K 60 Capsules

If there’s a single vitamin you need to know more about, it’s vitamin K2. The first reason is you’re probably not getting enough. The second is that it doesn’t get the attention it deserves, and it’s really hard to find reliable and easy-to-use information about it.

This resource is meant to change that. It begins by teaching you everything you need to know about the vitamin, including its benefits, how much you need, and how to get it from food. It includes shareable infographics to make the concepts fun and easy to understand. Finally, it provides reviews of the available supplements and a searchable database of the vitamin K2 contents of foods that can’t be found anywhere else.

If you’re a beginner, you can read the article straight through or pick the parts that are most interesting or useful to you. If you are an advanced user and already know a lot about vitamin K2 or have a strong science background, you can click on the buttons that say “click here for a more detailed explanation” in order to expand descriptions that are better suited to your level of expertise.

The Health Benefits of Vitamin K2

Vitamin K2 has a wide range of underappreciated health benefits:

    • It prevents calcium from going into all the wrong places and makes sure it gets into all the right places. For example, it keeps it out of your kidneys, where it  would cause kidney stones, and keeps it out of your blood vessels, where it would cause heart disease, but helps it to get into your bones and teeth, making your bones strong and your teeth resistant to cavities.
    • It helps you make insulin and remain very sensitive to insulin. This means it helps stabilize your blood sugar, protects against diabetes, and prevents the metabolic problems that often arise as a consequence of obesity.
    • It promotes sexual health by helping you optimize your sex hormones. For example, it increases testosterone and fertility in males, and it helps bring the high levels of male hormones found in women with polycystic ovarian syndrome (PCOS) back down to normal.
    • It helps improve exercise performance by enhancing your ability to utilize energy during bouts of physical activity.
    • It protects against cancer by suppressing the genes that make cells cancerous and expressing the genes that make cells healthy.

These roles are shown in the shareable infographic below. You can share it using the button in the upper right corner, or the buttons on the bottom strip. You can even use the button in the upper right corner to generate an embed code to share it on your own site if you have one.

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